Hi, I’m James. I have a PhD in nutritional sciences and one of my biggest passions in life is nutrition. In fact, I’ve spent over 23 years studying it.

I wanted to create a site where I could help readers live a healthy and nutritious life. We control our destiny and we can choose to live a long and healthy life by treating our bodies with respect.

If that sounds like hard work, it shouldn’t. I’m only interested in simple, science-backed nutrition hacks that actually work.

You won’t find any fads here. Just easy to follow tips that give real-world results for people like you and me. 

If you would like to get in touch please send me a message using the form on this page. I’d love to hear from you!